Adult wellbeing power hour

Service Description

Classes are mixed and develops overall fitness combined with boxing technique. Examples of boxing technique includes; striking with various punches, defensive positions and guards, movement of footwork, upper body and head, tactics. Sparring is included in classes but only when the student and instructor feel they are ready. Emphasis is always on technical sparring to improve technique – set punches and blocks are given to sparring partners so they know what is coming.