Boxing & Fitness Classes
Sharpen your skills.
Be the best
you can be.
Grassroots (7-10 YEAR OLDS)
Our Grassroots sessions are lively, fun-filled classes designed specifically for children aged 7 to 10. These sessions are all about building confidence, developing body awareness, and introducing young children to the world of fitness and boxing in a safe, engaging environment. We combine basic boxing fundamentals—non-contact and tailored for young learners—with a variety of exciting fitness drills and activities. Thanks to our newly added features, children can enjoy climbing walls, monkey bars, assault courses, and climbing nets, making each session dynamic and full of adventure. Our goal is to make fitness fun! Through energetic games, team challenges, and skill-building exercises, children stay motivated and eager to learn more. These sessions promote physical development, coordination, teamwork, and self-confidence—setting a strong foundation for a healthy lifestyle. Please note: Schedule may be subject to change. Once enrolled, children attend only on the scheduled days and times. Grassroots classes run during term time only, providing a structured, safe environment for young champions to grow and thrive.
Juniors (11-17 YEAR OLDS)
Our Junior classes are the perfect platform for young people aged 11 to 17 who are passionate about boxing or simply want to stay active in a fun, vibrant environment. These sessions focus on developing technique, fitness, and confidence—helping aspiring boxers take their skills to the next level and potentially compete as amateurs if they choose. In these mixed classes, participants engage in a variety of dynamic activities, including shadow boxing, bag work, pad drills, circuit training, and bodyweight exercises. Our structured sessions also incorporate footwork drills, sparring, and running—designed to improve agility, coordination, and stamina. While many young boxers use these sessions as a stepping stone toward competition, others enjoy the positive, non-judgemental atmosphere where they can make friends, stay fit, and build self-esteem. The safe haven environment at West Herts ABC encourages personal growth, teamwork, and discipline, all delivered with energy and enthusiasm. Our Junior classes offer: A supportive space for skill development and fitness Opportunities to compete for those interested in amateur boxing A vibrant, inclusive environment where every child can thrive and enjoy their journey in sport Please note: Schedule may be subject to change. Once enrolled, children attend only on the scheduled days and times. Junior classes run during term time only, providing a structured environment for young champions to grow.
Adults (18+ YEAR OLDS)
The Adults program is the heartbeat of our club. Open to everyone aged 18 and above, it’s where real people come to move, learn, and thrive together. This is one of our most popular sessions, a welcoming space where backgrounds, faiths, and stories meet to create a powerful sense of community. Inside, you’ll find a balanced blend of general fitness and boxing technique. You’ll learn the fundamentals—stance, footwork, guard, and core punching—alongside defensive moves and simple tactics. The sessions are designed to be welcoming for beginners and rewarding for those with some experience, with progression built in at your pace. What you can expect is a high-energy, supportive workout that you can tailor to your day. We combine dynamic warm-ups, skill drills, pad work, and controlled sparring when you’re ready, all within a safe, progressive framework guided by qualified coaches. Our aim isn’t just to teach technique; it’s to help you build strength, endurance, confidence, and a sense of achievement you carry beyond the gym. Why adults choose us A supportive, inclusive environment for all backgrounds, faiths, and ages 18+ Balanced mix of general fitness and boxing technique Opportunities to progress at your own pace, from beginner to more advanced A welcoming space to connect, socialise, and build new friendships Clear coaching guidance focused on safety, technique, and enjoyment What you’ll learn Boxing fundamentals: stance, footwork, guard, and punching techniques Defensive positions and head movement Centered movement, combinations, and basic tactics Conditioning to improve strength, endurance, and overall fitness Safe, progressive sparring when you’re ready, with emphasis on technique and safety We celebrate every participant who walks through our doors. No matter your background or fitness level, you’re part of a community that values safety, respect, and enjoyment. If you’re looking to de-stress after work, get fitter, learn something new, or simply socialise with like-minded people, you’ll find your place here. Joining is easy— register online on the link below. Tell us about any injuries so we can tailor the session for you. Regular attendance and consistent effort will help you progress at your own pace, and who knows what you’ll achieve next?
Women only (18+ YEAR OLDS)
Our women-only sessions are more than just fitness classes. They’re a welcoming space for women to connect, boost confidence, and support one another across diverse backgrounds. Led by female coaches, these sessions focus on cardio, core strength, endurance, and resilience, helping you feel strong, capable, and part of a supportive community. Whether you’re new to exercise or looking to elevate your routine, you’ll find an inclusive environment, clear progression, and a focus on wellbeing—physically and mentally. What these sessions offer High-energy cardio workouts to improve fitness and burn calories Core and strength training to build stability and confidence Resilience and mental wellbeing through supportive group coaching Non-judgmental, inclusive space with female-led instruction Regular, accessible sessions offered throughout the week Who is this for? Women of all ages and fitness levels Stay-at-home mums seeking a social, healthy outlet Women from diverse backgrounds looking to connect and belong Anyone seeking a boost in energy, mood, and overall health What to expect in a typical session Dynamic warm-up and mobility work Structured cardio circuits and high-intensity training Core-focused exercises and strength work Skill-building through bag work and pad work (where appropriate) Modifications to suit all abilities, with coaching guidance Safety and inclusivity Female coaches and a respectful, supportive environment Focus on safe technique, appropriate progression, and mindfulness of injuries Accessible classes designed to accommodate different levels of fitness How to join Register now via the link below Mention any injuries or accessibility needs so we can tailor the session We welcome long-term participation and progression within the program
West Herts Amateur Boxing
At West Herts Amateur Boxing Club & Educational Support Unit, our Amateur Boxing program is a gateway to opportunity, growth, and community. We identify young people and adults who show potential and help shape them into confident athletes who may one day compete at regional, national, or even international levels. Our mission is not only to train champions but to raise aspirations, broaden horizons, and provide a positive path for anyone from any background. Who is this for? • Boys and girls aged 11 and up • Young people with potential who may progress toward competitive boxing What you’ll learn • Core boxing fundamentals: stance, footwork, guard, punching combinations • Advanced techniques for those ready to progress • Strength and conditioning tailored for boxing • Endurance, speed, accuracy, and ring craft • Training discipline, goal setting, and competition prep What to expect in sessions Focused skill development, technical drills, and practical sparring Structured strength and conditioning circuits Supervised sparring with appropriate safety measures Clear coaching feedback and progression plans Adherence to England Boxing rules and safeguarding standards Safety and accessibility • All sessions run under England Boxing guidelines with qualified coaches. • Full protective equipment is required and provided as needed. • Admissions to these more advanced sessions are approved by our coaching team based on assessment and readiness. • Inclusive environment: we celebrate diversity and ensure a welcoming space for all. Progression pathways Foundations to competition: Start with technique and conditioning, then progress to sparring and competition readiness. Club representation: Potential to represent West Herts ABC in regional and county events, with opportunities to pursue higher levels if desired. Beyond boxing: Skills learned in training—discipline, teamwork, and goal setting—support personal and academic growth. How to join Once registered, speak with a coach to assess suitability for the Amateur program. If approved, you’ll receive a session plan and equipment guidance.